BSO 102 | Buddhist Meditation in Theory and Practice


4-week online course
with Dr. Daniel Stuart


June 28 - July 23, 2021





What is mindfulness, historically? What meditation techniques did the Buddha actually practice? How did later Buddhists adapt or transform these practices?   

Join professor of Buddhist Studies, Dr. Daniel Stuart and a global cohort of students, for this unique opportunity to explore the rich and multifaceted history of Buddhist meditation. 

Buddhism + Meditation

How exactly did the historical Buddha find his way to enlightenment or awakening? What practices and techniques did he prescribe for his followers to traverse the path he discovered? What were the socio-cultural and cosmological contexts that conditioned how the Buddha taught and practiced? How did meditative techniques attributed to him spread across half the globe in premodern times and find their way into the global mainstream in modernity?

This course will attempt to answer such questions through an exploration of how Buddhist contemplative traditions emerged in early South Asia, and the ways in which they evolved and transformed as they spread to Central, East, and Southeast Asia. Emphasis will be on the historical evolution, doctrinal foundations, and monastic and lay regimens associated with Buddhist meditation practices. We will explore a number of specific traditions: models of practice set out in the earliest historical discourses of the Buddha, the Tiantai and Chan traditions of China, the gradualist and Great Perfection traditions of Tibet, and the mindfulness and pragmatic Dharma traditions of modern North America. With a focus on primary sources, we will attempt to enter the worlds of the historical practices, tracking continuities and changes across various cultural, institutional and soteriological contexts.

How do we study the history of meditation?

While the focus of the course is historical and academic, students will also gain resources to explore their own practice interests. How does an understanding of traditional early Buddhist practice models and their reconfigurations across cultures in history help us think about our own positions in time and space? The course aims to push students to reflect on such questions, and to probe how knowledge of Buddhist sources and practice models can help us think broadly about our own current contexts.

Course Structure

June 28 - July 23, 2021 (4 Weeks)


4 Pre-Recorded Lectures (90 min each)

Each lecture releases at the beginning of each week, and students can view them anytime thereafter. Each Module also includes: recommended weekly readings, a PDF handout, and optional quiz. 


4 Weekly Live Zoom Q&A Sessions (90 min each)*

Fridays @ 12-1:30 pm Pacific Time (California)




Students enrolled in this course will receive:

  • 4 prerecorded video lectures + audio recordings (90 min each)

  • 4 live Zoom Q&A sessions + recordings (90 min each)

  • 4 BSO Credits

  • Course Syllabus (PDF)

  • Weekly Readings (PDF)

  • 4 Weekly Handouts (PDF)

  • 4 Weekly Quizzes

  • Access to private Community forum

  • Certificate of Completion (PDF)

Your Instructor


Dr. Daniel M. Stuart

Associate Professor in the Department of Religious Studies, University of South Carolina

Daniel M. Stuart's research focuses on the history of traditional Buddhist contemplative practices from their origins in premodern South Asia into the global present. He holds an MA in Sanskrit Literature and a PhD in Buddhist Studies from the University of California at Berkeley.

Dr. Stuart is particularly interested in how Asian thought systems, practice regimes, and cosmovisions converge in specific ways to form distinctive traditions of practice at particular moments in history. He has worked on a wide range of premodern Indian textual traditions, bringing to light lesser-known texts and unedited manuscripts in various Asian languages and scripts. He works with textual materials in Sanskrit, Pāli, Hindi, Gāndhārī, Buddhist Chinese and literary Tibetan. He has also spent nearly a decade in Asia as a student, as a research scholar, and as a practitioner of meditation. He is the author of four books: Thinking about Cessation, A Less Traveled PathThe Stream of Deathless Nectar, and S. N. Goenka: Emissary of Insight.

Enrollment is now OPEN!

Sign up today and reserve your spot in the course with one of the following options: 

Regular Tuition



  • Lifetime access to BSO 102



Regular Tuition

$88 X 2


  • Lifetime access to BSO 102



Membership Program



  • Access to BSO 102
  • Access to all BSO courses—including future offerings

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